TDEE Calculator
Total Daily Energy Expenditure: How many calories you burn per day
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Gender
Male
Female
Age
Weight (kg)
Height (cm)
Activity Level
Basal Metabolic Rate (BMR)
Sedentary (Office job, little to no exercise)
Lightly Active (Exercise 1-3 days/week)
Moderately Active (Exercise 3-5 days/week)
Very Active (Exercise 6-7 days/week)
Extra Active (Hard exercise or physical job)
Calculate My TDEE
Your Maintenance Calories
2,500
calories per day
Activity Multipliers: